Ayurvedic Lifestyle by Dr. Suhas, Book and Reviews

About book:

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly to lose weight, slepp better, exercise stronger, reduce stress, and boost our wellbeing.

Why Called 'Interval Eating' in The Dubrow Diet?

In The Dubrow Diet, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "angeless switch". 

Breaking News, Healthy Diet and Weight Loss Program

Here are some of the latest news articles about health and weight loss program.

Blood Sugar Normal and Abnormal Values

Blood Sugar Normal Values

Normal values ranges may vary slightly among different laboratories. Many factors affect a person's blood sugar level.

The body's homeostatic mechanism of blood sugar regulation (know) as glucose homeostasis), when operating normally, restores the blood sugar level to a narrow range of about 4.4 to 6.1 mmol/L (79 to 110 mg/dL) (as measured by a fasting blood glucose test).

Review-Brain Body Diet by Sara Gottfried, MD

Product description:

The multiple New York Times bestselling author and Harvard-MITIGATE educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and disease afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night?

Do you feel lethargic and a depressed?

Do you endure irregularity or other digestive problems?

Do you want to feel better and happier and to maximize your health and longevity?

Review-Mini Habits for Weight Loss by Stephen Guise

Stop dieting. Form New Habits. Change your lifestyle without suffering.

Product description:

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We've blamed ourselves for lack of discipline. That didn't help.

We've blamed calories, carbs, and fat. That didn't help.

We've blamed our diet formulas. That didn't help.

Why the Chinese don't Count Calories by Lorraine Clissold

Fifteen age-old secrets that can change your life 

Product description:

A favourite Chinese greeting is Ni chi fan le ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but a health-giving pleasure.