Dr. Berg Ketogenic Diet, Basic Plan and What to Eat

Dr. Berg talks about the basics of healthy Ketogenic diet and Intermittent Fasting. What is Keto or Ketosis? Keto means fat burning. When you burn fat, the fat breaks down into what's called Ketones where the body can use it as an alternative.

1. Healthy Keto Basics

2. What to eat

2 Experimental Diets-The DASH Study

Two experimental diets were selected for the DASH study and compared with each other, and with a third: the control diet. The control diet was low in potassium, calcium, magnesium, and fiber and featured a fat and protein profile so that the pattern was consistent with a "typical American diet at the time".