About book:
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly to lose weight, slepp better, exercise stronger, reduce stress, and boost our wellbeing.
Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day-plan gives you the tools-and the schedule-you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Life Changing!
A Brilliant Book! Merging ancient Ayurveda with modern research. Even if you have no idea what Ayurveda is, this book is for everyone who wants to live a healthy, happy, dis-ease free life just by connecting with the rhythms of nature.
The decision to live differently is our choice; following the guidelines outlined in the book "Change Your Scedule, Change Your Life" will dramatically change our health and life for netter. Dr. Suhas has clearly outlined the path with modern research to enhance our life. This book takes the complicated and sometimes overwhelming task of optimizing our health and makes it clear and concise with it's quizzes and suggestions.
"Bad Habits", prevent us all from living our best. Small changes make big impacts. So, why not start with the smallest change and notice the benefits, and soon experience a positive transformation that will affect every aspect of our being.
Thank you, Dr. Suhas for sharing your wisdom, knowledge, and teachings with the world.
- Batool Merali, author Amazon best seller "The Divinity Within Journal"
Source: www.amazon.com
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