Why Called 'Interval Eating' in The Dubrow Diet?

In The Dubrow Diet, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "angeless switch". 

The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrow will introduce you to a simple eating schedule that can help you:

- reprogram your cells to go after stored fat for fuel.

- lower insulin and normalize blood sugar.

- fight off chronic inflammation linked to almost every major disease.

- activate a process known as autophagy, your cell's self-cleaning process and an antiaging game chager.

- increase your energy.

- rejuvenate your skin and overall appearance.

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrow wouldn't have it any other way.

Source: www.amazon.com