Ayurvedic Lifestyle by Dr. Suhas, Book and Reviews

About book:

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly to lose weight, slepp better, exercise stronger, reduce stress, and boost our wellbeing.

Why Called 'Interval Eating' in The Dubrow Diet?

In The Dubrow Diet, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "angeless switch". 

Breaking News, Healthy Diet and Weight Loss Program

Here are some of the latest news articles about health and weight loss program.

Blood Sugar Normal and Abnormal Values

Blood Sugar Normal Values

Normal values ranges may vary slightly among different laboratories. Many factors affect a person's blood sugar level.

The body's homeostatic mechanism of blood sugar regulation (know) as glucose homeostasis), when operating normally, restores the blood sugar level to a narrow range of about 4.4 to 6.1 mmol/L (79 to 110 mg/dL) (as measured by a fasting blood glucose test).

2 Experimental Diets-The DASH Study

Two experimental diets were selected for the DASH study and compared with each other, and with a third: the control diet. The control diet was low in potassium, calcium, magnesium, and fiber and featured a fat and protein profile so that the pattern was consistent with a "typical American diet at the time".

Lectin-Free Diet by Dr. Steven Gundry-Reviews

What is the lectin-free diet?

Benefits