Ayurvedic Lifestyle by Dr. Suhas, Book and Reviews

About book:

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly to lose weight, slepp better, exercise stronger, reduce stress, and boost our wellbeing.

Why Called 'Interval Eating' in The Dubrow Diet?

In The Dubrow Diet, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "angeless switch". 

Review-Brain Body Diet by Sara Gottfried, MD

Product description:

The multiple New York Times bestselling author and Harvard-MITIGATE educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and disease afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night?

Do you feel lethargic and a depressed?

Do you endure irregularity or other digestive problems?

Do you want to feel better and happier and to maximize your health and longevity?

Review-Mini Habits for Weight Loss by Stephen Guise

Stop dieting. Form New Habits. Change your lifestyle without suffering.

Product description:

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We've blamed ourselves for lack of discipline. That didn't help.

We've blamed calories, carbs, and fat. That didn't help.

We've blamed our diet formulas. That didn't help.

Why the Chinese don't Count Calories by Lorraine Clissold

Fifteen age-old secrets that can change your life 

Product description:

A favourite Chinese greeting is Ni chi fan le ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but a health-giving pleasure.

Review-Glow15 by Naomi Whittel

A science-based plan to lose weight, revitalize your skin and invigorate your life. See results in just 15 days.

Product description:

A New York Times Bestseller

Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?

If you said yes to one or more of these questions, then Glow15 is your answer.

BioDiet by Dr. David G. Harper, Ph.D

The scientifically proven, ketogenic method for losing weight and improving health

Product description:

Think you're eating healthy? Think again.

For the past fifty years, we have been slowly eating ourselves to death-and doing so based on government recommendations about what constitutes a healthy diet.

Nutrition in Crisis by Richard David Feinman, PhD

Flawed Studies, misleading advice and the real science of human metabolism.

Product description: 

Almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or death due to something you've just eaten for lunch. Many of us no longer know what to eat or who to believe.

The Hypotoxic Ketogenic Diet by Olivia Charlet

Eat more good fats and less sugar to lose weight, increase energy, and safeguard your health

Product description:

Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being.